Mat Pilates focuses on the mind-body connection that can help you get more centered and can relieve your stress.

Mat Pilates will help you strengthen your body without the joint stress of exercises like running and weights.

Mat Pilates is a type of mind-body exercise promising the regular participant a longer, leaner body. 

**********

Traditional Mat Pilates - No Weight Required

However, if desired, Resistance Bands & Weights are Available.

Pilates/Yoga Mat is Provided for Class

60 Minute Session

2 Sessions for 4 Weeks
Monday & Wednesday, 8:00am to 9:00am

1 Session for 8 Weeks
Fridays, 8:00am to 9:00am

Introduction Price:
$120.00 ($15.00/Session)
(Reg: $25.00)

Pilates	Both	Yoga
Physical Contioning	Physical & Mental Stamina	Union of Mind & Body
Energizing	Flexibility	Mediative
Quick Results	Balance	Lifestyle not just a Workout
Strength without Bulk	Use of Mats	Release Stagnet Energy in Poses
Weight Loss	Breathing Oriented	Detoxifacation
Use of Weights or Resistance	Joint Mobility	Message All Internal Organs
More for Exercise	Lengthing Muscles	Relaxing Feeling of being Centered
Solid Core Muscles	Elonate the Spine	Restorative
	Improve Posture
	Stress Release
	Better Sleep