Mat Pilates focuses on the mind-body connection that can help you get more centered and can relieve your stress.
Mat Pilates will help you strengthen your body without the joint stress of exercises like running and weights.
Mat Pilates is a type of mind-body exercise promising the regular participant a longer, leaner body.
Traditional Mat Pilates - No Weight Required
60 Minute Session
2 Sessions for 4 Weeks
How Does Pilates & Yoga Compare?