Mat Pilates focuses on the mind-body connection that can help you get more centered and can relieve your stress.

Mat Pilates will help you strengthen your body without the joint stress of exercises like running and weights.

Mat Pilates is a type of mind-body exercise promising the regular participant a longer, leaner body. 


Traditional Mat Pilates - No Weight Required

However, if desired, Resistance Bands & Weights are Available.

Pilates/Yoga Mat is Provided for Class

60 Minute Session

2 Sessions for 4 Weeks
Monday & Wednesday, 8:00am to 9:00am

1 Session for 8 Weeks
Fridays, 8:00am to 9:00am

Introduction Price:
$120.00 ($15.00/Session)

(Reg: $25.00)

How Does Pilates & Yoga Compare?
Pilates Both Yoga
Physical Contioning Physical & Mental Stamina Union of Mind & Body
Energizing Flexibility Mediative
Quick Results Balance Lifestyle not just a Workout
Strength without Bulk Use of Mats Release Stagnet Energy in Poses
Weight Loss Breathing Oriented Detoxifacation
Use of Weights or Resistance Joint Mobility Message All Internal Organs
More for Exercise Lengthing Muscles Relaxing Feeling of being Centered
Solid Core Muscles Elonate the Spine Restorative
Improve Posture
Stress Release
Better Sleep

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