Soccercise Exercise ProgramSoccercise is a instructor led aerobics class with a soccer ball twist - it’s a fun and easy way to get fit!
Soccercise combines a variety of fitness exercises with a soccer ball & music.
Soccercise can be tailored for all levels of fitness and is great for all ages and abilities – the perfect ball game for beginners!
It can help introduce you to football, re-familiarize those who haven’t played for a while, form part of a pre-season training program, become part of a pre-match warm-up or just be used as an alternative way to keep fit.
Come Join Us: Increase your aerobic fitness and have fun with like-minded people.
You don’t need any fancy footwork or amazing ball skills.
Soccer balls are provided and you don’t need specialized equipment.
WHAT DO I NEED?
* Comfortable Clothing and Shoes
* Water Bottle for Re-Hydration
* Good Sense of Humor!
Soccer Ball is Provided for Class
75 Minute Sessions
2 Sessions for 4 Weeks or 1 Session for 8 Weeks
Mondays, Wednesdays, Fridays, and Saturdays
(Minimum 4 Players & Maximum 10 Players/Session)
Through a long term involvement in our programs, we can help your child to master the skills required to succeed in soccer.