Speed & Agility Drills:
Our Speed & Agility Drills are designed to help your child's foot speed, ability to quickly change their body position, and to change the direction of their body.
Highlights: Foot Speed & Agility, Quickness, Balance & Stability, Core Strengthening & Conditioning, Hand-Eye Coordination, Acceleration & Deceleration Mechanics, Transitional Movements, Reaction Time, Change of Direction & Multi-Directional Speed
Drills & Equipment Utilized: Speed & Agility Ladders, Hurdles, Speed Parachutes, Resistance Bands & Ropes, Medicine Balls, Balance Balls, Balance Boards, and Ankle & Wrist Weights
75 Minute Sessions
2 Sessions for 4 Weeks or 1 Session for 8 Weeks
Mondays, Wednesdays, Fridays, and Saturdays
Introductory Price: $120.00 for 8 Sessions
(Minimum 4 Players & Maximum 10 Players/Session)
Through a long-term involvement in our programs, we can help your child to increase his speed & agility that will improve his game play!