This package includes everything you need for a basic resistance training program.
It comes with a simple 2" belt with a heavy-duty D-ring, a short resistance leash for let-goes and resistance runs, and a long resistance rope for use with a sled, tire, or other weighted object.
The rope can also be used for longer resistance runs, and the belt can be used with any tubing products.
These items are all very versatile and useful for developing speed in a basic resistance program.
Includes a manual for ideas on resistance training and basic movement mechanics.